Mental Health
We are aware that testing, being diagnosed (with a mutation or cancer), seeing family diagnosed, deciding what to do, ALL THESE THINGS can have an impact on individuals’ mental health.
We are building a community of BRCA+ Buddies across the UK – so mutants can support each other, and have someone to chat to.
We advise CHATTING (obvs), and don’t be afraid to reach out to an expert – Click here for support services.
Feel the emotions!
It is really important that you are able to feel and express your feelings (in a safe way).
Remember, it is normal to have ups and downs. According to Kubler-Ross there are 5 stages of grief:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
We need different things during different stages of grief (Information, communication, emotional support, guidance and direction).
Remember – you are not alone!
Self-Care
Here at BRCA Chat, we recommend taking time for your self-care. Self care comes in many shapes and sizes, below are a few ideas:
- Walk a local trail
- Find a new playlist
- Get your groove on
- Find some space and do some yoga
- Have a bubble bath
- Read a book
- Watch a funny video
- Write or doodle in a journal
- Declutter your home
- Meditate
- Write a list of things you are grateful for
- Eat outside in the sunshine (if there is any)
- Change your bed sheets
Grief & BRCA
One of the hardest things about having BRCA+ in the family is the grief from losing loved ones to cancer.
It is important to have a strong support network around you, whether that’s friends, family, or us!
Below are some links to blogs written by our very own BRCA+ Chat members, sharing their personal journeys with grief.
Naomi Matthews – Navigating Grief & Loss with BRCA+
Moving Forward But Not Moving On
For more resources and support surrounding grief, click here.