Are you a BRCA+ buddy looking to take charge of your well-being? BRCAChat & Do Your OM Thing invite you to join our FREE yoga event, curated especially for you. Join our virtual BRCA+ Babe community, celebrate your wellness and reduce your stress, all from the comfort of your own home.
Event Details:
Date: Thursday November 16th
Time: 7:30 pm
Location: Your living room via Zoom
Entry: FREE, donations welcome 🙂
Why Should You Attend?
1. Empower Your BRCA+ Journey
Living with a BRCA+ gene alteration can be a challenging path. Yoga can be a powerful way to take control of your wellbeing and support your journey through difficult decisions you might be faced with. Rosie Lux (@DoYourOMThing / doyouromthing.co.uk) is an experienced instructor and has been practicing yoga since she was a child, and she will guide you through yoga practices tailored to suit everybody (most practices will be seated/ with the option to lie on your bed or the floor at the end of the session). Practicing yoga and meditation sitting in a chair allows us to adapt our practice to meet the needs of our body & mind on a given day, fostering strength, courage and wisdom.
2. Connect with a Supportive Community
This workshop is more than just yoga; it’s an opportunity to connect with fellow BRCA+ peeps who understand your journey. Join us to support one another, and build a fun and fabulous BRCA+ community! Yoga is also well known for reducing stress and inflammation, improving sleep quality, and creating a deep and lasting sense of ease in the body. There’s also research to suggest it’s fun!
3. Wellness Tailored for You
Whether you’re a newbie to yoga or an experienced guru, Rosie will guide you through a calming workshop and equip you with useful mindfulness tools to help you along the way.
How to Set Up Your Space For a Relaxing Experience
- Wear comfy clothes that you can move freely in! You want to be able to relax fully without feeling restricted.
- If you have a yoga mat, or even a clean non-slip rug, pop it on the floor so you have a soft surface. Have a chair nearby too if you’d like, as most of the poses can be practiced while sitting.
- Find a quiet, peaceful space for the ultimate zen-zone.
Reserve Your Spot Today!
Secure your spot by registering for our free event with the lovely Rosie below.
Email: info@brcachat.com
or Send us a DM on Instagram here!
Don’t wait; reserve your mat in our virtual yoga studio now and be prepared for a relaxing evening of serenity, mindfulness and calm, all from the comfort of your own home. We can’t wait to share this empowering experience with you!